Niacinamide is a natural product that was discovered in the mid to late 1930s. It is one of two forms of Vitamin B3 and has been listed as one of the most essential medicines by the World Health Organization.
It is commonly added to cereals and other foods to help fortify them nutritionally, which is to prevent vitamin-b deficiencies. It occurs naturally in fish, milk, nuts, mushrooms and green vegetables in smaller amounts.
Due to it being one of only two forms of one of the essential B-Vitamins, Niacinamide is actually far more important than most people realize or have given it credit for.
If you want to learn more about it, as well as find out how it can help your skin then read on.
What Is Niacinamide & How It Works?
Niacinamide, also known as Nicotinamide (NAM) is a form of Vitamin B3.
Niacinamide is used as both a dietary supplement, a medication and as a topical skin ointment. For skin uses it is a well known acne treatment. It is also used for treating Niacin deficiency (also known as Pelagra), which can result in death if not treated.
Nicotinamide has also been shown as being effective in preventing certain types of skin cancers. Deficiencies of Vitamin B3 have also been linked to conditions such as Parkinson’s Disease, Alzheimer’s and Huntington’s Disease. This is due to how it is critical to neuronal development, survival and CNS (Central Nervous System) Function.
Vitamin B3 also plays a decisive role in the way our bodies convert food into energy, and like many vitamins it is water-soluble which means we can’t store it… Instead, we have to get enough of this through dietary sources or via supplementation.
According to a recent study by the university of pittsburgh, when applied topically it has been shown to reduce inflammation of the skin. Which can be helpful when dealing with issues such as acne vulgaris and acne rosacea, as such the use of niacinamide has grown as an all-round acne treatment.
What are The Benefits Of Niacinamide?
The all natural skin care product has been used through countless generations as a skin care product. Available in various forms such as serums, lotions, soaps, masks, and more.
As a naturally occurring substance, Niacinamide provides myriad forms of skincare benefits. The common ones include:
Helps to Heal Enlarged Pores
Niacinamide works well for both aging and general skin that contains enlarged pores. A big issue with enlarged pores is they can snowball effect as they are filled with more sebum.Furthermore, the sebum and dirt are exposed to oxidation, thereby affecting the typical structure of the skin. However, using Niacinamide helps to enhance the elasticity of the skin, thereby improving the formation of pores. The naturally occurring chemical helps to reduce the breakdown of enzymes such as NADPH and NADH in the body. These are essential enzymes that help to maintain the quality of the skin even as well. Furthermore, the availability of these enzymes in the cells will reduce as you age. However, thanks to Niacinamide, the degradation process can slow down.
Helps to Control Acne and Inflammation
Acne and Inflammation are some of the leading causes of skin complications around the world today. Niacinamide works well to reduce the effects of both acne and inflammation. The naturally occurring substance helps to reduce the occurrence of acne by clearing up clogged pores and clarifying blemishes. Furthermore, Niacinamide has also been shown to possess antibacterial properties, which is also crucial in addressing acne. As far as inflammation goes, Niacinamide also works well to reduce any inflammation issues that accompany acne and more. It helps to soothe the skin and to clear out the pores, thereby improving the structure of the skin. More importantly, this naturally occurring chemical works well for various types of skin. The best way to achieve anti-inflammatory benefits is to use a facial mask, that can sit on your face for several hours. Increasing skin exposure to the mask helps in the restoration and clarification process of damaged skin.
It Reduces The Effects of Chaffed and Dry Skin
A recent study published by the British Journal of Dermatology showed that Niacinamide is useful in improving the skin structure. In particular, the natural substance contains ceramides and fatty acids that are essential in clarifying the skin. The skin is prone to wear and tear, especially during the occurrence of issues, rashes, sunburns, and more. Being able to apply an occasion Niacinamide mask can help to reduce the appearance of blemishes and acne. Dead skin is believed to be among the leading causes of acne breakouts. When combined with other issues such as dirt and bacteria, one might suffer from compromised skin. Being able to control the occurrence of dead skin is therefore vital in controlling persistent acne breakouts on the skin.
Boosts the Production of Collagen
Collagen is an essential health supplement of the skin. To be specific, Niacinamide has been shown to help improve the production of Collagen in the skin. In particular, the collagen combines with a protein referred to as elastin. The elastin helps to improve the skin structure, thereby making flexible and firm. Furthermore, Niacinamide promotes the production of fibroblast, which is an essential chemical in elastin production. As such, the Niacinamide helps to improve the production of both collagen and elastin, thereby enhancing the structure of the skin in various ways. Users who apply a regular mask of Niacinamide should experience an improved skin appearance and improved suppleness.
Helps to Reduce Skin Sensitivity
The all natural skin care product also works well to reduce the effects of skin sensitivity. In particular, it works by controlling tenderness and redness that might arise due to issues such as blemishes and breakouts. As such, the Niacinamide helps to improve the natural barrier of the skin for healthy and enhanced skin structure. It also improves the ability to resist UV rays from exposure to the sun. Such properties also make the skin care product suitable for various types of user skin. Unlike most over the counter products that contain benzoyl peroxide, the all-natural skin care products go easy on the skin. Users will rarely experience allergic reactions such as allergies or rashes on the skin.
Diminishes Post Inflammatory Hyperpigmentation
More so, the natural skin care product also helps to control any inflammatory issues associated with Hyperpigmentation. To be specific, the product reduces an inflammation that may arise as a result of acne breakouts. Most acne breakouts can develop into cystic acne, or wounds which heal and leave black marks. However, the Niacinamide helps to control such an occurrence in various ways. Hyperpigmentation is also among some of the leading causes of cystic acne and blemishes on the skin. The all natural skin care product helps to detoxify the skin, thereby eliminating issues such as bacteria and dead skin cells that can lead to breakouts.
Best Way To Use Niacinamide
Regardless of what kind of Niacinamide product you decide to use, you should know the best way to use it.
There is only one thing you should know and pay special attention to when using topical niacinamide for your skin. That is how it can be affected by Vitamin C.
Vitamin C can actually affect the integrity of Niacinamide (Vitamin B3). This means that you shouldn’t use a Niacinamide product in conjunction with a Vitamin C based product or serum.
You should use Niacinamide once daily, either as part of a morning or night routine, so long as you use your Vitamin C products as part of the alternating routine. E.g. Use Niacinamide in the Morning and Vitamin C at night.
How To Choose Niacinamide Products
There are many things you should look out for when you’re thinking of picking the right product.
First of all, keep your goal in mind… If you are looking to use niacinamide to help improve the appearance of acne, you’ll want an oil-free product. If you suffer from dry skin you will want an alcohol-free product etc.
Secondly keep in mind the brand. Are they cruelty-free? Are they inclusive of people with nut-allergies? Is the price fair and affordable? Basically, are they a good brand and should you support them?
And lastly, the product itself…
When it comes to niacinamide, you’re going to get products that range from 2% to 10%. What’s best is going to vary massively from person to person. However most products aim for around a 5% dosage. If you suffer really badly from inflammatory skin issues, then this average dose might be a little too low in which case opt for 10%. If you’re just looking to use Niacinamide for improving your skin generally then I would say 5% is fine.
5 Best Niacinamide Products For Acne Prone Skin
1.The Ordinary Niacinamide 10% + Zinc 1% Serum
This is my number one recommendation for the best niacinamide product for acne prone skin. When I did my review of this product I mentioned how effective it was as well as showing some before and afters.
This product worked wonders for me, and has become such a part of my skin care routine that I’ve gone out and done more research into Niacinamide which is what made me write this mega article on the subject.
Some of the great things about this product, other than the fact it works, is that it is a higher strength of niacinamide compared to most products on the market. This is a big part of the reason of why I believe it worked so well for me. It also contains Pyrrolidone Carboxylic Acid which helps increase the absorption of Vitamin B3.
The added plus is that it was really affordable, and The Ordinary are a great brand that is dedicated to providing inclusive products. In my review I actually stated that the product is cruelty-free, vegan-friendly, gluten-free, nut-free etc etc.
It’s the only new product in years that I rate as a 5/5. If you’re looking for something that’s going to help with acne prone skin, this is the one for you. If you’d like to look at some alternatives then read on!
2.InstaNatural Niacinamide 5% Face Serum - Vitamin B3 Anti-Aging Skin Moisturizer - Diminishes Acne, Breakouts
Fight or stop any acne breakouts by using the Instanatural Niacinamide Face Serum. The soap contains 5% Vitamin B3, which means it’s filled with soothing, and it can actively help to restore the skin tone. When combined with the high levels of sulfur, the soap works well to reduce issues such as blemishes and cystic acne. It also unclogs the pores and provides exfoliating benefits as well. Furthermore, the soap helps to nourish the skin and to control issues such as redness or blotchiness. It also has a fragrance free, and all natural chemical make-up that makes it ideal for different users. The Instanatural soap is also suitable as a dark spot remover for the face, and in reducing the effects of Hyperpigmentation. Also, the Niacinamide serum is a popular addition to most skin care regimens, due to its properties in eliminating acne.
3.Niacinamide Vitamin B3 Cream Serum for Face 5%- 1 Oz - Visibly Beautify Pores and Wrinkles
Make a good impression with the quality of your skin by investing in the Niacinamide Vitamin B3 Serum. The Serum helps to brighten the skin, and it contains a unique combination of both Niacinamide and hyaluronic acid. The soap contains only natural elements, which makes it ideal for various types of skin. Aside from working well to control the occurrence of acne, Niacinamide helps to manage issues such as aging and wrinkles. The Niacinamide has also been shown to be useful for clearing the pores and providing enhanced skin structure. The plant-based ingredients of the soap help to restore and preserve natural skin beauty. More importantly, the unique soap mask does well to leave a tight barrier around the skin that prevents the loss of water. The barrier also does well to regulate the production and release of sebum on the skin, thereby making it ideal for users with oily skin.
4.5% Niacinamide Vitamin B3 Cream Serum Tightens Pores, Reduces Wrinkles, Fades Dark Spots
Boost your self-image by using the Niacinamide Vitamin B3 Serum that has various skincare benefits. In particular, this product contains Niacinamide, which is an all-natural skin care product. Niacinamide, when combined with the collagen booster, does well to enhance the structure of the pores. Furthermore, the Serum is available with an improved dispenser design, with an easy to use pump action. Thanks to the unique combination of all natural skin care compounds, users can be sure of enhanced skin softness. Similar to all the top brands of skin care products, this particular Serum for the skin works well with different types of skin. It targets clogged pores, and it also plays a significant role in the removal of dead skin cells. The unique combination of Vitamin B3 and Niacinamide also does well to protect the sun for UV rays, which can lead to acne breakouts.
5.Niacinamide 5% Serum by Eva Naturals (2 oz) - Skin Moisturizer Lines Diminishes Acne Breakouts
The Niacinamide 5% Serum by Eva Naturals is also an excellent addition to your skin care regimen. The moisturizer helps to improve the elasticity of the skin, and it also improves circulation. Furthermore, the unique combination of Niacinamide and other minerals helps to restore the firmness of the skin. It is also combined with Vitamin B3 that enhances the barrier function, and it also improves circulation in the blood. Users can expect the soap to address issues such as cystic acne, and accompanying issues such as redness and swelling. Made using organic and natural ingredients, this best soap for acne does not have any room for alcohol or harsh substances.
Possible Niacinamide Side Effects
It is generally accepted that Niacinamide doesn’t cause any side-effects when applied topically. However, when ingested in large doses can cause liver issues due to hepatotoxicity.
Frequently Asked Questions
Does Niacinamide Lighten Skin?
Studies have actually shown data that suggests niacinamide does actually lighten skin by inhibiting melanosome transfer from melanocytes to keratinocytes.
Does Niacinamide Cause Flushing?
No. Niacinamide is used in place of its Vitamin B3 counter-part Niacin (Nicotinic Acid) for the specific reason that it doesn’t cause skin flushing, where as Niacin does.
Should I Use Niacin?
Niacin and Niacinamide are not the completely the same. I have now wrote a detailed guide about the differences between the two: niacinamide vs niacin